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#BENTO 4 HOW TO#

Deli turkey, chicken or ham – I usually just add the slices without adding them to a wrap or sandwich.We buy a large pack from Costco and add these to her lunches. Salami slices – one of my daughters favorites.Sweeten the yogurt yourself instead with fresh berries and cinnamon. Avoid the flavored versions that are usually high in refined sugar. Plain greek yogurt – greek yogurt is actually quite high in protein.If your kids like quinoa or brown rice, then they’ll probably like buckwheat groats too. Buckwheat groats – another great whole grain that is derrived from the rhubarb family.Quinoa – one of my favorite plant-based proteins!.Black beans, chickpeas, or lentils – sprinkle them with sea salt and pepper.Hard-boiled eggs – I typically hard boil a dozen eggs as soon as I get home from the grocery store and leave them in a bowl in the fridge for an easy protein source.Here are some of my favorites to help inspire you: This is the best way to ensure you’ll receive long-lasting energy to get through the afternoon. When I’m making a bento box lunch, I always start with a protein source first. That means skipping the store-bought granola bars, cookies, gummies, and rollups that are all very high in refined sugar. Last but not least, the goal here is to focus on real food if you want to provide as much nutrition as possible. Eat simple, whole foods avoiding pre-packaged foods when possible.You could add sliced avocado, chickpeas, nuts or seeds instead. Some kids don’t like dips or sauces, so this part is totally optional. You can also add a handful of nuts or seeds for healthy fats.

You can get these from both hummus (from the chickpeas) and guacamole (from avocado).

Add a dip or sauce for healthy fats: Healthy fats are also an important energy source.

Some of my daughters favorites are carrots, cucumber with sea salt, and pickles. I always try to add more vegetables than fruit.

Giving kids natural fruit and vegetables versus pre-packaged rollups and gummy snacks is the best way to ensure proper nutrition.

Add vegetables and fruit: These are so important for vitamins and minerals.

I’ve listed a bunch of protein examples that are great for bento box lunches below. I always ask myself, “What protein will I be adding to this bento box?” Once I know the protein source, I build the box around it.

Add a protein: Protein is important becuase it will provide longer-lasting energy for the day.

Here’s how I like to assemble our bento box lunches to maximize nutrition: I also find simpler meals like this to be much easier to assemble on busy days. This style of eating is GREAT for picky eaters that don’t like their food touching or want to eat simply.

#BENTO 4 HOW TO#

How To Assemble a Healthy Bento Box Lunchīy having dividers inside a bento box, it’s easy to pack smaller portions of healthy foods. I tend to get a bit lazy so my hack to help avoid this is to make a bento box lunch and eat it with a homemade soup that I batch prep for the week. I always find that lunchtime is the hardest time for me to stay on track with eating healthy. I make myself bento box lunches all the time! They’re one of the easiest, simplest ways to eat healthy at lunchtime. Can These Only Be Used For Kids? What About Moms?